THRIVE Spicy Low Carb Roasted Veggie Snack Mix

by Kevin & Janiene Rise on November 26, 2017
Kevin & Janiene Rise
Overall Rating: 5/5 | Kids Rating: 5/5


A healthy snack option that can easily be taken on the road or eaten at home. Great way to get veggies into your non-veggie family members. Low Sodium but still has lots of flavor. Can easily be made Vegan or Vegetarian.

Serves: 16

Prep Time: 5 min

Cook Time: 15 min

Total Time: 20 min

Total Time:
Prep Time:
Cook Time:
20 min
5 min
15 min
* Adjusting the servings on a recipe adjusts only the first measurement for each ingredient, and does not adjust any measurements in the directions.


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  1. In a sauce pan, gently heat the coconut oil, minced garlic and seasoning until the garlic is cooked.
  2. In a large cake pan or cookie sheet: gently mix together all the vegetables (dry, not reconstituted)
  3. Drizzle oil mixture over the veggies, while gently stirring
  4. Bake at 250 for 12-18 minutes stirring every 3 minutes. Watch & stir - to prevent over toasting (you can burn or over toast veggies if you don't watch them closely)
  5. After removing from the oven add dry Sausage Crumbles & Cheddar Cheese.
  6. Store in closed container
  7. Save the crumbs at the bottom of the container for soups, omlets, scrambled eggs or mix with some THRIVE Sour Cream to make a great Dip or topping for potatoes, on grilled Zucchini & etc.